Monday, February 1, 2016

Our Videos

Descending Presentation from EC Tucson 2015

Coach Marilyn presents advice on descending and bike handling.

Talks like these are a premium feature of EC's annual training camps.

Hamstring Flexibility: Inch Worm

Coach Marilyn Chychota demonstrates the inch worm, an exercise to improve hamstring flexibility.

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Shoulder Flexibility: Shoulder Reach Mobility

Coach Marilyn Chychota demonstrates an exercise to improve shoulder reach mobility.

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Shoulder Flexibility: Lying Rotator Cuff Stretch

Coach Marilyn Chychota demonstrates a stretch to open up your chest and rotator cuffs to benefit your swimming.

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Core Exercises: V-Up, Superman, Bird Dog

Three core exercises demonstrated by Coach Marilyn Chychota: the V-up, superman and bird dog.

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Step Ups and Box Jumps

Step up and box jump technique with Coach Marilyn Chychota

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Hamstring Bridges

Learn hamstring bridge technique from Coach Marilyn Chychota:

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Straight Leg Deadlift Technique

Learn proper straight leg deadlift technique from Coach Marilyn Chychota.

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Deadlift Technique

Learn proper deadlift technique from Coach Marilyn Chychota.

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Squat Technique

Learn proper back squat technique from Coach Marilyn Chychota:

Learn more about Marilyn's recommendations for breakthrough strength training for endurance athletes.

Brake Pad Maintenance

EC team member TR Maloney walks us through brake pad maintenance.

Join Us in Tucson

Join us in Tucson this February! Cyclists welcome -- all swim/run sessions are optional.

REGISTER HERE or learn more.

Achilles Injury Prevention

Coach Marilyn Chychota's tips for setting up your bike to prevent Achilles issues.

Squat Technique

Gordo walks through good squat technique

Dynamic Lunges

Gordo demonstrates dynamic lunges for leg strength and stability and core development

Hip Bridges

Gordo demonstrates the hip bridge for developing glute strength and stability

Achilles Rehab

Coach Marilyn Chychota's rehab protocol for addressing Achilles tendon issues

Hip Opening Stretch for Running

With all the time most triathletes spend on their bikes, the hip area is frequently very tight. Combine that with a common office desk job, and odds are inflexibility may limit your ability to run well. This stretch progression from Coach Marilyn Chychota can help open up your hip to set you up for strong running form.

Following a Wheel

Coach Marilyn Chychota describes how to follow a wheel in a paceline.

Hill Strides with Drill

Coach Marilyn Chychota's demo of hill strides with a butt flick drill to increase power and refine proper form

Ideal Triathlon Bike Position

Coach Gordo Byrn's mini clinic on ideal bike position and TT tips for long course triathlon

Run Technique - Part II

The second part of Gordo's run technique tips

Running Skills

Our running skills and technique videos

Run Technique - Part I

Gordo's tips for running technique

Cycling Skills

Our cycling skills videos